Get a tailored coaching plan built around your lifestyle, backed by daily accountability and simple habits that drive real, lasting results. No more guesswork — just structure, clarity and progress you can see.
Here’s what happens when you follow a plan designed around your real life.
of clients who follow their plan increase strength across key lifts within 8 weeks
is the average time it takes for clients to rebuild a consistent routine with RGX coaching
of clients say structure and accountability helped them stay consistent long-term
of clients report feeling more confident, more energetic and more in control of their routine within the first 6 weeks
I’m Richard, a strength and lifestyle coach with a Sports Science degree. I help busy people build strength, regain structure and stay consistent through personalised training, simple nutrition and accountability that fits real life. RGX was created to give you the routine, clarity and support needed to achieve results you’ve been trying to hit for years.
Take the first step toward a stronger body and a more consistent routine.Fill in the short form below and I’ll be in touch to create your personalised coaching plan.
Get your exact calories & macros in under 30 seconds
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Once you finish the form, I’ll send you your exact calorie target and macro splitbased on your goal and training level.
